CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squat
elbow to foor, pigeon, calf
Tabata x 3
Double Unders
BB Thrusters
Weightlifting
Minute: 17-35
Every 2:00 x 9
Back Squat
10 @ 50%
8 @ 55%
6 @ 60%
6 @ 65%
5 @ 75%
Front Squat
5 @ 50%
5 @ 60%
2 x 5 @ 65%
Metcon
Minute: 39-48
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
30 Double Unders
3 Thrusters *
* Thrusters increase by 3 each round
Rx: 95.65