CrossFit Carnivore – Class WOD
Metcon (Time)
“Yvonne”
Working with a partner complete:
76 air squats
76 DB push press 50/30
76 abmat sit ups
76 wallballs
76 burpees
76 russian med ball twists 20/14
76 push ups
76 KBS 53/35
76 SA DB thrusters 50/30
400 M run together
30:00 time cap