CrossFit Carnivore – Class WOD
12 Days of Christmas (Time)
1 Snatch
2 Dips
3 Front squats
4 Push ups
5 Push press
6 Pull ups
7 Thruster
8 Box jumps
9 Power cleans
10 TTB
11 Deadlifts
12 Burpee box jump overs
1
2, 1
3, 2, 1
4, 3, 2, 1
5, 4, 3, 2, 1
40:00 time cap
95/65#