CrossFit Carnivore – Class WOD
Christmas Eve (naughty or nice) (Time)
Naughty:
150 Wallballs
150 KBS
150 Target burpees
150 Box jumps
Nice:
5 rounds
30 Wallballs
30 KBS
30 Target burpees
30 Box jumps
RX: 53/35, 20/14#
Working with a partner complete for time. Naughty: red candy cane. Nice: Green candy cane.
Pick a candy cane before the workout starts. Whatever color you get determines the workout you and your partner do.