CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Row 3 Minutes
Tabata x 3
Push Up
Kip Swings
Accessory
Minute: 12-24
Every 4:00 x 3
Hanging Straight Leg Raise (Checkmark)
10-15 reps
Crossbody Single Leg Knee To Elbow
In a Plank Position
10-15/side
Inverted Barbell Row
10-15 reps
Metcon
Minute: 38-48
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
300m Row
20 Push Up
10 Pull Ups