CrossFit Carnivore – Class WOD
Warm-up
Minute:0-8
Athlete’s Choice
Metcon
Minute: 15-25
Metcon (AMRAP – Reps)
10 Minute EMOM
10/8 Cal Bike + Max Dips
Cycle Accessory (Optional)
Snatch Pull
5 x 2 Heavy
Weighted Seated Good Mornings
Using a Bench
Start with barbell
3 x 8-12 Reps
DB Glute Bridge (Checkmark)
3 x 8-12 reps