CrossFit Carnivore – Class WOD
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Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute PVC pass/atw
Practice 3 Position Snatch with PVC:
Full From Floor
Full Low Hang
Full High Hang
Weightlifting
Minute: 18-34
Every 2:00 x 8
3 Position Snatch
8 x 1
Build to a heavy set
Metcon
Minute: 36-48
Metcon (AMRAP – Reps)
12 Minute AMRAP
2-4-6-8-10……..
Power Snatch
Tall Box Jumps
Rx: 95/65
30/24