CrossFit Carnivore – Class WOD
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Warm-up
Minute: 0-8
1 Minute Lunge
Elbow to floor, pigeon, calf
Weightlifting
Minute: 18-38
Every 2:30 x 8
Back Squat
5 @ 70%
5 @ 80%
3 @ 85%
2 @ 90%
Front Squat
5 @ 65%
4 @ 75%
4 @ 80%
4 @ 85%
Metcon
Minute: 40 – 50
Time Cap: 10 Minutes
Metcon (Time)
30 Wall Balls
9 Power Cleans
30 Wall Balls
6 Power Cleans
30 Wall Balls
3 Power Cleans
Increase Power Clean weight each round
RX: 165/115, 185/130, 205/145
20/14