CrossFit Carnivore – Class WOD
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Metcon (Time)
200 doubles/400 singles buy in
40 rounds:
4 DB squats
3 DB box step overs
2 DB thrusters
1 DB devil press
200 doubles/400 singles buy in
RX: 50/35# (one dumbbell)
alternate rounds with a partner
30:00 time cap