CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute bb Good Mornings
2 rounds
8 BB Standing Snatch Grip Rows
8 BB Snatch Grip Strict Press
Weightlifting
Minute: 12-26
Every 2:00 x 7
Cuban Press (Checkmark)
7 x 7
Weight is Athlete’s Choice
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
Partition as Desired
45 Deadlift 225/155
45 HSPU
15 Rope Climbs