CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-22
Metcon (Checkmark)
10 Minute EMOM
6 WallBalls + 8 TTB
*Try Using a Heavier WallBall
Cycle Accessory (Optional)
GHD Reverse Hypers
3 x 12
Banded Reverse Squat
3 x 12
Single Leg Romanian Deadlift
3 x 6-8/side