CrossFit Carnivore – Class WOD
Warm Up
Minute: 0-8
1 Minute Air Squats
elbow to floor, pigeon, calf
2 rounds
5 BB thrusters
15 Double Unders
Weightlifting
Minute: 15-35
Every 2:30 x 8
Back Squat
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
Front Squat
5 @ 60%
(5 @ 65%) x 3
Metcon
Minute: 37- 51
Time Cap: 14 Minutes
Metcon (Time)
10 Rounds
10 Double DB Thrusters 35/25
30 Double Unders