Class WOD – Mon, Jan 16

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Kip Swings Push ups Weightlifting Minute: 8-30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks elbow to floor, pigeon, calf Burgener Warmup Weightlifting Minute: 18 – 33 Snatch (every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Time Cap: 15 Minutes Metcon (Time) 50 Strict Pull Ups Starting at 0:00, complete