CrossFit Carnivore – Class WOD Thruster (Heavy set of 3) 20:00 to find a 3RM thruster from the ground Metcon (Time) 2 rounds: 400 M run 21 thrusters 95/65#
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 24 doubles 6 push ups 4 devil press Working with a partner alternate rounds-after