March 4, 2018

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3-4 person teams ***one person must be on the rower for calories at all times, switch out as needed*** Athletes who

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 19 – 27 Every 2:00 x 4 Snatch

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon With a partner Movement are synchronized and split evenly Run together Bert (Time) For time: 50 burpees 400-m run 100 push-ups