March 4, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Metcon (No Measure) 3 Rounds 1 Minute Thruster (95/65) 1 Minute Rest 1 Minute

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) With a partner: 4:00 max wallballs 20/14# 2:00 calorie row -4:00 break- 4:00 max KBS 53/35# 2:00 calorie row -4:00 break-

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2000 M row buy in -then- 30 rounds: 5 DB thrusters 5 DB push jerks 5 burpees over DB -then-