CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments No measures on any metcons this week. Weights for the strength portions and the metcons are completely up to YOU.
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0-5 200m Run 20 Good Mornings Weightlifting Time: 10-24 Every 2:00 x 7 RDL (7 sets of 5 reps) Weight