Open Gym WOD, March 11, 2018

CrossFit Carnivore – Class WOD Back Squat (5 x 3) 20:00 to build to a heavy set of 3 back squats Metcon (AMRAP – Rounds and Reps) 12 AMRAP 15

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats 1 minute pvc pass/atw 20 PVC good mornings Weightlifting Minute: 12-22 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP with a partner Partner A runs 400 M while Partner B completes the AMRAP