CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 15 Cal Bike or 15 Cal Row Elbow to floor 30s each Pigeon 30s each PVC Around the Word
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Toy Soldier Down and Back Single leg RDL Down and Back 20 bb Good Mornings 20 Kip Swings Weightlifting
CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (Heavy set of 3) 20:00 to build to a heavy set of 3 push press Metcon (Time) 3 rounds 800