CrossFit Carnivore – Open Gym
Metcon (AMRAP – Reps)
5 rounds:
4 minute amrap
3 power cleans
6 push ups
9 air squats
12 deadlift
Rest 1 minute after each round
95/65#
5 rounds:
4 minute amrap
3 power cleans
6 push ups
9 air squats
12 deadlift
Rest 1 minute after each round
95/65#