Open Gym WOD, March 25, 2018

CrossFit Carnivore – Class WOD Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# Double-Unders Deadlift, 185# Box Jumps, 24″ Begin each round with a 50 meter Bear crawl.In honor of U.S.

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (Heavy set of 3) 20:00 to build to a heavy set of 3 push press Metcon (Time) 3 rounds 800

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Bike Tabta x 3 Push Up Ring Row Metcon Minute: 10-30 Time Cap: 20 Minutes Metcon (Time)