CrossFit Carnivore – Class WOD
Clean Complex (A) (3 x 1 )
Power clean (3) + behind the neck jerk (3) + behind the neck split (3)
Same concept as Tuesday, keep the weight the same for the entire complex
***one complex every 3 minutes
Clean Complex (B) (3 x 1)
Clean with pause at the knee (!) + below the knee clean (!) + push jerk (1) + split jerk (1)
***one complex every 3 minutes
Clean and Jerk (4 x 1)
Increase weight each set
***one rep every 2 minutes
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 WB 20/14#
10 strict pull ups