CrossFit Carnivore – Class WOD
Snatch complex (A) (3 x 1)
Power snatch (3) + snatch grip behind the neck press (3) + pausing OHS (2) + snatch balance (1)
Weight should stay the same for all 3 sets, stay less than 75% of your 1RM snatch
***one complex every 3 minutes
Snatch complex (B) (3 x 1)
Pausing snatch balance (1) + pausing OHS (1) + snatch balance (1)
Weight should stay the same for all 3 sets-attempt to increase approx 10% from previous complex
***one complex every minute
Front Squat (3 x 5)
From the bottom position stand the front squat up increasing weight each set
***one set every 3 minutes
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
8 burpee box jump overs
8 TTB