CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (No Measure) 12 Minute EMOM 1 Power Snatch 1 Hang Power Snatch 1
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athletes Choice Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 Elbow to floor, pigeon, calf Tabata x 3 Bb hang cleans Bb front rack lunges Weightlifting Technique/Drills Minute: 12-27 Every