CrossFit Carnivore – Class WOD
Clean and Jerk (3, 2, 2)
Power clean and jerk: (2+2) x 3, (2+1) x 2, (1+1) x 2, increase weight each set. One set every 2 minutes.
Back Squat ((2+1) x 5)
Pausing back squat (2) + back squat (1) x 5 sets with same weight.
Metcon (Time)
21-15-9
Snatch (75/55#)
Box jumps (24/20)