CrossFit Carnivore – Class WOD
Deadlift (5 x 3)
***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM***
E3MOM
3-50%
3-60%
3-70%
3-75%
3-80%
Metcon (Time)
3 rounds:
21 calorie row
9 HSPU
2 rope climbs
***20 minute time cap***