CrossFit Carnivore – Class WOD
Strict press in Split Position (5 x 3)
From the rig with the bar in the front rack position move into a split jerk and complete 3 strict press, increase weight each set to a challenging set of 3 (start at approx 40% of strict press max). One set every 2 minutes.
Clean pull + Clean + Pause jerk ((1+1+1) x 5)
Every 2 minutes complete one clean pull, one power clean and one split jerk with a 3 second pause in the split position. Increase weight each set, emphasize the jump on the pull.
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 lunges
20 air squats
20 push ups