CrossFit Carnivore – Open Gym
Metcon (Time)
3 rounds:
12 DL 185/125#
12 Bar facing burpees
*Into*
4 rounds:
6 DL 205/155#
Box facing burpees 30/24″
April 8, 2018
Categories:
Related Post
July 12th, 2022July 12th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Cobra Stretch, Downward Dog, Couch Stretch Accessory Minute: 12 -24 Every 4:00 x 3 Seated KB
August 16th, 2022August 16th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike/Row Tabata x 3 ring rows close stance squat Accessory Minute: 12-24 Every 4:00 x 3 Bird
Saturday, June 18Saturday, June 18
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*