April 8, 2018
Metcon (Time)
3 rounds:
12 DL 185/125#
12 Bar facing burpees
*Into*
4 rounds:
6 DL 205/155#
Box facing burpees 30/24"
12 DL 185/125#
12 Bar facing burpees
*Into*
4 rounds:
6 DL 205/155#
Box facing burpees 30/24"
Open Gym WOD, April 8, 2018
Categories:
Related Post
April 1st, 2022April 1st, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 Elbow to floor, pigeon, calf Tabata x 3 Bb hang cleans Bb front rack lunges Weightlifting Technique/Drills Minute: 12-27 Every
Labor Day 2019Labor Day 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 AMRAP with a partner: 50 Burpees 400 M run 50 KBS 53/35# 400 M
Class WOD – Thu, Dec 29Class WOD – Thu, Dec 29
CrossFit Carnivore – Class WOD Warm-up Minute:0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) 10 Minute EMOM 10/8 Cal Bike + Max Dips Cycle Accessory (Optional) Snatch Pull