Open Gym WOD, April 8, 2018 April 7, 2018April 7, 2018 crossgv0 0 Comments 7:00 pm Categories: Uncategorized April 8, 2018 Metcon (Time) 3 rounds: 12 DL 185/125# 12 Bar facing burpees *Into* 4 rounds: 6 DL 205/155# Box facing burpees 30/24" Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: Coach Liz’s Going Away WODNEXT PAGE Next post: April 12, 2018 Related Post September 21st, 2022September 21st, 2022 September 20, 2022September 20, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope elbow to floor, pigeon, calf, cobra Cobra stretch 20 PVC good mornings Weightlifting Minute: 20-34 November 5, 2018November 5, 2018 November 4, 2018November 4, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Back Squat (8, 8, 8, 8) 8 at 65% 8 at 70% 8 at 75% 8 at 80% Metcon (AMRAP – Rounds and Reps) 14 September 23, 2019September 23, 2019 September 22, 2019September 22, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 15-12-9 KBS 53/35# Thrusters 75/55# 6:00 time cap Back Squat (10, 8, 8, 8) Every 5:00 complete one set: 10
September 21st, 2022September 21st, 2022 September 20, 2022September 20, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope elbow to floor, pigeon, calf, cobra Cobra stretch 20 PVC good mornings Weightlifting Minute: 20-34
November 5, 2018November 5, 2018 November 4, 2018November 4, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Back Squat (8, 8, 8, 8) 8 at 65% 8 at 70% 8 at 75% 8 at 80% Metcon (AMRAP – Rounds and Reps) 14
September 23, 2019September 23, 2019 September 22, 2019September 22, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 15-12-9 KBS 53/35# Thrusters 75/55# 6:00 time cap Back Squat (10, 8, 8, 8) Every 5:00 complete one set: 10