April 8, 2018
Metcon (Time)
3 rounds:
12 DL 185/125#
12 Bar facing burpees
*Into*
4 rounds:
6 DL 205/155#
Box facing burpees 30/24"
12 DL 185/125#
12 Bar facing burpees
*Into*
4 rounds:
6 DL 205/155#
Box facing burpees 30/24"
Open Gym WOD, April 8, 2018
Categories:
Related Post
December 18th, 2020December 18th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, Calf 3 Rounds 10 BB strict Press 10 BB Front Squat 10 Kip
Coach Amy’s Birthday WODCoach Amy’s Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 400m Run 2 Rounds 10 Scap Pull-Ups 10 Kip Swings 30 Jumping Jacks Warm Up squat clean Metcon Minute:
August 28th, 2021August 28th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP w/ Partner 6 SA DB OHS 8 SA DB OH Lunges 10