CrossFit Carnivore – Class WOD
Metcon (No Measure)
3 rounds:
Row 500 meters
Rest 1:15
Row 400 meters
Rest 1:15
Row 300 meters
Rest 4:00
Metcon (Time)
3 rounds:
5 deadlifts 205/155
10 burpees over the bar
5 minute rest
3 rounds:
5 deadlifts 205/155
10 burpee box jump overs 24/20″