CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
5 rounds:
5 minute amrap
10 calorie row
15 push ups
20 air squats
Rest 2 minutes
April 22, 2018
Categories:
Related Post
January 20th, 2022January 20th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 3 Rounds 21 Pull Ups 15 Deadlift 9
May 27, 2020May 27, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Weightlifting Minute: 15- 27 Warm-up Clean Pull + High + 2Jerk (65%) 1 Clean Pull + 1 High Hang Clean + 2
March 5th, 2021March 5th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees 20 BB RDLs Weightlifting Minute: 15 -25 Deadlift (Every 2:00 as follows) 5 @ 60%