CrossFit Carnivore – Class WOD
Metcon (Weight)
20 minute EMOM
1: 3 strict press
2: 6 push press
3: 9 push jerk
4: rest
60% of strict press max
This was performed a few weeks ago during open gym-this time it’s higher weight and lower reps
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
20 body weight deadlifts
20 burpees
***if unable to do your bodyweight you should be at approx 50-55% of your DL max, should be able to complete 9-10 reps unbroken***