CrossFit Carnivore – Class WOD
Clean and Jerk ((2 + 1) x 3)
Paused clean and jerk:
Pause 1″ off the ground, below the knee, above the knee and mid thigh, repeat again and then complete the jerk
Back Squat (8, 6, 4, 8, 6, 4)
8 at 55%
6 at 60%
4 at 65%
8 at 60%
6 at 65%
4 at 70%
Metcon (Time)
2 rounds:
400 M run
50 air squats