Cinco De Mayo

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Wuth a partner Buy in 30 clean and jerks 135/95 (split evenly) + 400m run 2 minute rest 10 rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 400m run Floor to elbow Pigeon Couch stretch 2 rounds 10 kips swings 10 air squats Warm clean/jerk Weightlifting Minute: 15

CrossFit Carnivore – Class WOD Warm-up There are no percentages on the lifts-today is meant to be a lighter day in anticipation for max snatch on Wednesday and max clean