May 6, 2018 May 6, 2018May 6, 2018 | crossgv0| 0 Comments| 12:00 am Categories: Uncategorized CrossFit Carnivore – Class WOD Deadlift (1, 1, 1, 1, 1, 1) Metcon (Time) 3 rounds: 10 DL 205/155# 20 TTB 30 Box jumps 24/20” Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: Cinco De MayoNEXT PAGE Next post: May 7, 2018 Related Post December 7th, 2021December 7th, 2021 December 7, 2021December 7, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks Tabata x 3 Push ups Lunges Accessory Minute: 12 – 28 Every 4:00 x 4 March 20, 2018March 20, 2018 March 20, 2018March 20, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP: 250 meter row 10 push press 155/105# 20 sit ups ***bar must be cleaned from the September 21st, 2022September 21st, 2022 September 20, 2022September 20, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope elbow to floor, pigeon, calf, cobra Cobra stretch 20 PVC good mornings Weightlifting Minute: 20-34
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