CrossFit Carnivore – Class WOD
Deadlift (1, 1, 1, 1, 1, 1)
Metcon (Time)
3 rounds:
10 DL 205/155#
20 TTB
30 Box jumps 24/20”
May 6, 2018
Categories:
Related Post
May 6th, 2022May 6th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 3 Rounds 5 BB Hang Pulls 5 BB Hang Cleans 5 BB Front Squats Weightlifting Minute: 15-30
November 27th, 2020November 27th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Weightlifting Minute: 15 – 30 Every 3:00 x 5 Warm-up Minute: 0-10 400m Run 20 BB Good Mornings 2 Rounds 10 Hang
May 24th, 2021May 24th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 1 Minute Jump Rope elbow to floor, pigeon, calf 20 PVC Good Mornings 20 PVC T-Spine Rotations 20 Jumping Air