CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5 x 2) E3MOM 2 reps at 93% for 5 sets Deadlift (4 x 6) E3MOM 6 Deficit deadlifts at 76%
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope PVC Pass/ATW 20 Russian KBS 20 American KBS Accessory Minute: 12- 28 Every 4:00 x