CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Crab Walk Forward/Back 20 PVC Passthroughs 20 PVC Around the World 10 Scap Pull-Ups 10 Kip Swings Weightlifting Minute:
CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 3) 20:00 to build to a heavy set of 3 Metcon (Time) 3 rounds: 10 front squats 95/65
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 2 Minutes ON, 2 Minutes “OFF” 2 Minutes “ON”: Accumulate max reps of high knees 2