CrossFit Carnivore – Class WOD
Front Squat (8, 7, 6, 5)
Every 2:30
8 reps at 65%
7 reps at 70%
6 reps at 75%
5 reps at 85%
Metcon (Time)
For time:
RX+:
2 rounds of
10 snatches 175/125#
12 burpees over the barbell
2 rounds of
10 snatches 115/75#
12 burpees over the barbell
RX:
2 rounds of:
10 snatches 125/105#
12 burpees over the barbell
2 rounds of:
10 snatches 75/55#
12 burpees over the barbell
**20 minute time cap**