May 22, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute:17-27 Every 2:00 x 5 Complex

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (Heavy single) 20:00 to find a heavy single Metcon (Time) For time: 200 M run/2 front squats 200 M run/4

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 6 at 50% Minute 2: 4 at 60% Minute 3: 2 at 70% Minute 4: rest Minute 5: 6