CrossFit Carnivore – Class WOD
Metcon (Time)
Run OR Row:
4 rounds
400 M fast
400 M slow
200 M fast
200 M slow
rest 2 minutes
Metcon (No Measure)
Pull ups:
For total reps perform 3 attempts at max STRICT pull ups. If you cannot perform at least 3 then use band, pause at the top and go down slowly for 3 reps.
Ring dips:
For total reps, perform 3 attempts at max STRICT ring dips. If you cannot perform 3 then use a band, pause at the top and go down slowly for 3 reps.