CrossFit Carnivore – Class WOD
Warm-up
Run 800 M, get equipment for BOTH wods, complete first wod, rest 5 minutes, complete second wod, rest 5 minutes, finish with an additional 800 M run
Metcon (No Measure)
12 EMOM:
Minute one: 50 DU/150 singles
Minute two: 10 burpees
Minute three: 5 DL 225/155#
Metcon (No Measure)
12 minute EMOM:
Minute one: 100 M row
Minute two: 10 HSPU/15 push ups
Minute three: 5 C&J 135/95#