CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
20 minute EMOM: same concept as the snatch emom from several weeks ago-complete one squat clean and jerk at 70% every minute for 20 minutes. A miss is a no rep-score is total reps.
Metcon (Time)
4 rounds:
4 thrusters 135/95#
8 box jumps 24/20″
16 HSPU
1:00 rest
**20 minute time cap**