June 14, 2018 June 13, 2018June 13, 2018 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) Run OR Row 3 rounds: 800 M 3:00 rest 400 M 3:00 rest 200 M 5:00 rest Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: Coach Jason’s Birthday WODNEXT PAGE Next post: June 15, 2018 Related Post April 6, 2018April 6, 2018 April 3, 2018April 3, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Deadlift (5 x 3) ***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM*** E3MOM 3-50% 3-60% 3-70% 3-75% 3-80% Metcon (Time) 3 rounds: February 24, 2020February 24, 2020 February 24, 2020February 24, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be April 27, 2018April 27, 2018 April 27, 2018April 27, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (Weight) 20 minute EMOM 1: 3 strict press 2: 6 push press 3: 9 push jerk 4: rest 60% of strict press maxThis was
April 6, 2018April 6, 2018 April 3, 2018April 3, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Deadlift (5 x 3) ***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM*** E3MOM 3-50% 3-60% 3-70% 3-75% 3-80% Metcon (Time) 3 rounds:
February 24, 2020February 24, 2020 February 24, 2020February 24, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Reload After a couple tough weeks, we are having what is called a RELOAD week. During a reload, strength portions should be
April 27, 2018April 27, 2018 April 27, 2018April 27, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (Weight) 20 minute EMOM 1: 3 strict press 2: 6 push press 3: 9 push jerk 4: rest 60% of strict press maxThis was