June 14, 2018 June 13, 2018June 13, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) Run OR Row 3 rounds: 800 M 3:00 rest 400 M 3:00 rest 200 M 5:00 rest Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: Coach Jason’s Birthday WODNEXT PAGE Next post: June 15, 2018 Related Post 3/21/20203/21/2020 March 20, 2020March 20, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks Elbow to floor lunge 30s/leg Pigeon 30s/ leg Downward Dog 30s Tabata x 2 Push Ups Lunges August 22, 2020August 22, 2020 August 21, 2020August 21, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps July 12th, 2022July 12th, 2022 July 11, 2022July 11, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Cobra Stretch, Downward Dog, Couch Stretch Accessory Minute: 12 -24 Every 4:00 x 3 Seated KB
3/21/20203/21/2020 March 20, 2020March 20, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks Elbow to floor lunge 30s/leg Pigeon 30s/ leg Downward Dog 30s Tabata x 2 Push Ups Lunges
August 22, 2020August 22, 2020 August 21, 2020August 21, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 DL 8 HSPU 3:00 rest 9 AMRAP 8 Back squats 8 Box jumps
July 12th, 2022July 12th, 2022 July 11, 2022July 11, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Cobra Stretch, Downward Dog, Couch Stretch Accessory Minute: 12 -24 Every 4:00 x 3 Seated KB