CrossFit Carnivore – Class WOD
Bear Complex (7 x 1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
E2MOM
Complete one bear complex every 2 minutes increasing weight to a heavy single
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (No Measure)
If time allows complete the following on your own (no score)
100 russian twists
75 flutter kicks
50 superman
25 ttb (laying on the ground bringing your legs up the the bar on the rig)