CrossFit Carnivore – Class WOD
Metcon (Distance)
Aerobic capacity:
Row OR Bike
10 rounds:
:30 on
:90 rest
Work should be as fast as possible
Metcon (No Measure)
Gymnastics:
4 x 8
alternating single leg TTB
4 x 8
ring push ups
Metcon (No Measure)
Strength:
20 minute EMOM
Minute 1: 8 DB strict press (one in each arm)
Minute 2: 8 alternating DB curls
***choose a weight that is difficult to complete the last few reps***