CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
EMOM #1
4 minute EMOM: 15 box jumps 24/20″
Rest 1 minute
4 minute EMOM: 15 KBS 53/35#
Rest 1 minute
4 minute EMOM: 10 burpees
Rest 5 minutes
EMOM #2
Every minute on the minute for 16 minutes
Even minute: 14 goblet squats 53/35#
Odd minute: 10 push ups