June 25, 2018

CrossFit Carnivore – Class WOD

Squat Snatch (6 x 1)

Every 2:30 complete one high hang snatch, one hang snatch and one squat snatch (6 total sets)

Metcon (Time)

3 rounds:

12 C2B

12 alternating DB snatch 50/35#

3 rounds:

12 bar muscle up

12 alternating DB snatch 50/35#

12 minute time cap

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