CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
10 minute amrap
6 deadlifts 135/95#
4 power cleans
2 push jerk
Clean Pull (4 x 4)
E2MOM complete 4 clean pulls
4 at 90%
4 at 95%
4 at 100%
4 at 105%
Clean and Jerk (3, 2, 2, 1, 1, 1)
With the remainder of the class complete clean and jerks working down in reps while going up in weight