June 29, 2018 June 28, 2018June 28, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 15 sit ups 30 thrusters 45/35# 45 DU Thruster (7 x 3) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: June 28, 2018NEXT PAGE Next post: “The Carnivore” Related Post Class WOD – Fri, Dec 9Class WOD – Fri, Dec 9 December 10, 2022December 10, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf 2 Rounds Tabata x 3 BB Back Squats Kip Swings Weightlifting Minute: 20-36 March 4, 2018March 4, 2018 March 4, 2018March 4, 2018| crossgv0crossgv0| 0 Comment| 5:00 am CrossFit Carnivore – Open Gym Metcon (No Measure) 25 minute EMOM: 1 Deadlift 225/155# 5 Pushups March 30th, 2021March 30th, 2021 March 29, 2021March 29, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 5 Minutes of Burpee Technique https://youtu.be/LmzygNGaJSM Long video, take away: Crouch down, shoot feet back
Class WOD – Fri, Dec 9Class WOD – Fri, Dec 9 December 10, 2022December 10, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf 2 Rounds Tabata x 3 BB Back Squats Kip Swings Weightlifting Minute: 20-36
March 4, 2018March 4, 2018 March 4, 2018March 4, 2018| crossgv0crossgv0| 0 Comment| 5:00 am CrossFit Carnivore – Open Gym Metcon (No Measure) 25 minute EMOM: 1 Deadlift 225/155# 5 Pushups
March 30th, 2021March 30th, 2021 March 29, 2021March 29, 2021| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 5 Minutes of Burpee Technique https://youtu.be/LmzygNGaJSM Long video, take away: Crouch down, shoot feet back