CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 2 Rounds: 10 PVC Passthroughs 10 PVC OHS Then 20 Leg swings Front/Back & Side/Side 30 Sec per side
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 12 AMRAP 400 M run buy in 30 DB snatches 30 Box jumps 2 rest