June 29, 2018 June 28, 2018June 28, 2018 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 15 sit ups 30 thrusters 45/35# 45 DU Thruster (7 x 3) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Δ Post navigation PREVIOUS PAGE Previous post: June 28, 2018NEXT PAGE Next post: “The Carnivore” Related Post April 18, 2018April 18, 2018 April 18, 2018April 18, 2018| crossgv0crossgv0| 0 Comment| 10:05 am CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 2, 2, 1, 1) Every 2 minutes complete one set. Start at 50% for 3 reps and work up each March 8, 2018March 8, 2018 March 8, 2018March 8, 2018| crossgv0crossgv0| 0 Comment| 5:00 am CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Max wallballs 30/20# ***max unbroken wall balls for reps*** Metcon (AMRAP – Rounds and Reps) Active recovery/No equipment needed 20 minute Sat, 3/19Sat, 3/19 March 18, 2022March 18, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up We have several athletes participating in the “Shamrock Showdown” in Dublin next month so we are going to complete two of
April 18, 2018April 18, 2018 April 18, 2018April 18, 2018| crossgv0crossgv0| 0 Comment| 10:05 am CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 2, 2, 1, 1) Every 2 minutes complete one set. Start at 50% for 3 reps and work up each
March 8, 2018March 8, 2018 March 8, 2018March 8, 2018| crossgv0crossgv0| 0 Comment| 5:00 am CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Max wallballs 30/20# ***max unbroken wall balls for reps*** Metcon (AMRAP – Rounds and Reps) Active recovery/No equipment needed 20 minute
Sat, 3/19Sat, 3/19 March 18, 2022March 18, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up We have several athletes participating in the “Shamrock Showdown” in Dublin next month so we are going to complete two of