June 29, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 3 Jumping Air Squat Push Up Accessory Minute: 12-28 Every : 4:00 x

CrossFit Carnivore – Class WOD Back Squat (8, 8, 6, 6) Every 3MOM 8 at 65% 8 at 70% 6 at 75% 6 at 80% Front Squat (5, 5, 5,

CrossFit Carnivore – Class WOD View Public Whiteboard Extra Credit This weeks extra credit: run 1 mile. . For some this is easy, for some this is very daunting. It