CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
7 minute amrap:
200 M row, bike, run or ski
50 DU
July 3, 2018
Categories:
Related Post
October 27th, 2020October 27th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 3 SA KB Swings Right SA KB Swings Left Hollow Hold Accessory Minute:
Coach Russell’s Birthday WODCoach Russell’s Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 60 Hang Cleans 60 Double Unders 50 DL 50 Sit-Ups 40 Front Squats 40 Pull-Ups 30 S2OH 30 Push Ups
May 9, 2018May 9, 2018
CrossFit Carnivore – Class WOD Power Clean (1, 1, 1) Power clean + Split jerk + Strict press (while still in split jerk position) Percentages are based off of 1RM