CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
7 minute amrap:
200 M row, bike, run or ski
50 DU
July 3, 2018
Categories:
Related Post
August 2, 2018August 2, 2018
CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 1000 M row 20 WB 20/14# 1:00 rest -5:00 rest after 4th round THEN- 4 rounds: 200 M row 10 burpees
November 27th, 2020November 27th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Weightlifting Minute: 15 – 30 Every 3:00 x 5 Warm-up Minute: 0-10 400m Run 20 BB Good Mornings 2 Rounds 10 Hang
April 23, 2019April 23, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 4 rope climbs 16 KBS 70/53# 30 situps ***working with a partner, splitting work