CrossFit Carnivore – Class WOD
Back Squat (10, 8, 6, 4)
E3MOM
10 at 60%
8 at 70%
6 at 75%
4 at 80%
Front Squat (5, 5, 5, 5)
E2MOM
5 at 60%
5 at 70%
5 at 70%
5 at 70%
Metcon (AMRAP – Reps)
6 rounds:
Minute one: 5 thrusters 135/96, max effort burpees
Minute two: rest
***score is total burpees***