CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
30 minute AMRAP:
Working with a partner
Partner A-400 M row
Partner B-Shoulder to overhead while partner A is rowing then switch
Partner A-400 M run
Partner B-Back squats while partner A is running then switch
Partner A-400 M row
Partner B-Sit ups while partner A is rowing then switch
Repeat rounds for 30 minutes
Score is total reps
95/65#