July 29, 2018

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Conditioning Row Metcon (Calories) 15 Min Row/BikePick a pace around 70%-80%. Stay Consistent Metcon Metcon (Time) 3 Rounds For Time: 100

CrossFit Carnivore – Class WOD Push Jerk (5, 4, 3, 2, 1) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 90% Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Metcon Push Up Program ()