New To CrossFit?

Don't worry we've got you covered. 

At CrossFit Carnivore it is important to us that our new members start out on the right foot.  We host an “On Ramp” program to get you ready to take on any of our regular CrossFit classes.

Movements & Strategies:

At every session we’ll introduce 3-4 primary CrossFit movements. We’ll also show how to modify or scale these movements to suit your skill level. For instance, if you can’t do Pull Ups, we’ll show you how to do band-assisted Pull Ups or other techniques that will eventually help you build the strength to do Pull Ups. At the end of every session, we’ll put you through a workout where you can practice the movements you just learned and you’ll also practice strategies on how to scale workouts in order to get the most out of CrossFit.

Class Structure

We understand that CrossFit can be intimidating and overwhelming for many people, so we take extra steps in order to put our newcomers at ease.  Movements are taught in a simple methodical manner, so that anyone can learn them. Every class starts with a discussion of the days program followed by a brief warm up where we’ll review movements from previous classes, so you’ll see the movements more than once. All classes are taught by a Level 1 certified CrossFit coach.

Membership

There is no cost to participate in the On Ramp course for current members. The fee for a none member is 25$ which will be deducted from your first months membership should you choose to continue your fitness journey with CrossFit Carnivore.