CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner 15 AMRAP “Cindy” 5 pull ups 10 push ups 15 air squats ***while one person
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Burpees Toy Soldier Down and Back Single Leg RDL Down and Back 20 BB Good Mornings Weightlifting